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HAPPY GANDHI JAYANTHI LETS ALL SING JANAGANA MANA AND SALUTE THEM AND REMEMBER YHEM MAINLY FATHER OF INDIAN NATION MOHANDAS KARAMCHANDH GANDHI FOR HIS SACRIFICE TO OUR INDIA AND MAINLY BY NOT DRINKING ALCHOHOL AND NOT EATING NON-VEG

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5TH FINGER EXERCISE

5.DESCENDING WIND SEAL; EXCEPT SMALLFINGER ALL SHOULD BE PRESSED GENTLY.BY THIS HEART DISESES ARE REDUCED AND ALSO REMOVES DIGESTION INFECTIONS.

4TH FINGER EXERCISE

4.DESCENDING ENERGY SEAL;MIDDLE FINGER AND RING FINGER SHOULD YOUCH EACH OTHER AND OTHERS BE STIFF AND STRAIGHT BY THIS PROSTATE AND MONOPOSE IS REDUCED AND IT REMOVES EXCRETORY PRODUCTS OUT.

3RD FINGER EXERCISE

3.ZERO SEAL;BY THE MIDDLE FINGER PRESS THE THUMB TIGHTLY AND KEEP STRAIGHT THE REMAINING FINGERS.BY THIS EAR INFECTION ,VETRIGO,THYROID ALL ARE REDUCED WE SHOULD DO ALL THIS DAILY THERE IS NO USE IF WE DO ALL ONE DAY AND STOP

2ND FINGER EXERCISE

2.WIND SEAL; BEND THUMB SLIGHTLY AND FIX THE INDEX FINGER IN ZERO SHAPE AND PRESS GENTLY.BY THIS MUSLE PAINS AND ANLIE JOINT PAINS ARE REMOVED

1ST FINGER EXERCISE

1.KNOWLEDGE   SEAL ;    THUMB AND INDEX FINGER SHOULD BE PRESSED GENTLY AND REMAINING THREE FINGERS SHOULD BE PLACED STRAIGHTLY.BYTHIS PITUITARY GLAND STIMULATES AND BRAIN FUNCTIONS FASTLY .B.P(BLOODPRESSURE)&MIGRANE ARE REDUCED.IF WE DO THIS DAILY MIND FEELS FRESH AND RELAXED .EACH ONE SHOULD BE DONE ATLEAT 5MIN REGULARLY THERE ARE STILL 8 EXERCISES VISIT DAILY FOR THEM                                                                

FINGER EXERCISES

DURING THESE DAYS WALKING,MEDITATION,YOGA,...........ARE BEING DONE BY ALL BUT U KNOW FOR ALL THESE WE NEED FINGERS YES ITS TRUE WITHOUT FINGERS IT IS NOT POSSIBLE BECOZ ALL THE NERVES IN OUR BOY ARE ENDED AT FINGER TIPS YES OUR YOGA SPECIALISTS BELIEVE THIS THEORY .BY THIS WE CAN DO OUR FINGER EXERCISE ANYWHERE ANYTIME IN SCHOOLS, COLLEGES ,OFFICES ,HOME.....DO ALL THIS EXERCISES AND BE HAPPY AND HEALTHY                                                                                                                                                                                                                                                                                                            VISIT  OUR   WEBSITE DAILY FOR MUCH MORE BETTER  EASY  EXERCISES                                                                                                                                                                                             

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