1ST FINGER EXERCISE

1.KNOWLEDGE   SEAL ;    THUMB AND INDEX FINGER SHOULD BE PRESSED GENTLY AND REMAINING THREE FINGERS SHOULD BE PLACED STRAIGHTLY.BYTHIS PITUITARY GLAND STIMULATES AND BRAIN FUNCTIONS FASTLY .B.P(BLOODPRESSURE)&MIGRANE ARE REDUCED.IF WE DO THIS DAILY MIND FEELS FRESH AND RELAXED .EACH ONE SHOULD BE DONE ATLEAT 5MIN REGULARLY THERE ARE STILL 8 EXERCISES VISIT DAILY FOR THEM